If you’re on the lookout for a workout and nutrition app that tailors plans to your needs, Caliber is an excellent choice. Available in three tiers, the platform relies on scientific principles and data to drive its programming. While our product tester opted for the Premium Coaching package that starts at $200 a month, she noted that the free version gives you access to a library of basic workouts that can help you get jump started. There’s also a Pro version that costs about $14 a month and provides group coaching.
Reverse Health is the best app for women near age 50 or over, because it is designed for women who experience common menopause symptoms including mood changes, night sweats, increased appetite, weight gain, and joint pain. The free Reverse Health app helps women adopt new habits by offering nutritious recipes and low-impact strength exercises, yoga, and pilates exercises via video.
Getting into a weight loss journey can be overwhelming, but getting started with BetterMe is simple. A basic quiz helps assess what will work best for you based on biometrics like age and weight loss goals.
The Shred App offers a range of benefits that make it appealing to those looking for a great home workout. One of the standout advantages of Shred is its AI-powered personalized workouts, which adjust based on your performance, equipment, and goals. This helps ensure that each workout is tailored specifically to you, which sets it apart from other apps.
Known for his muscular physique, actor Chris Hemsworth created a holistic health app that offers not only a wealth of strength training programs but also mindfulness exercises and a deep library of recipes that can help men become the best versions of themselves. (To be clear, there’s no reason why women can’t also use this app.)
